Five Ways to Protect Your Hearing at a Music Concert

Going to a concert is a lot of fun, but did you know it’s also good for your health? Just a few benefits you’ll experience after attending a concert include:

  • A reduction in stress levels
  • Endorphins released can ease pain
  • Dancing is a great form of exercise

Although concerts can be good for you, they also have the potential to affect you negatively if you aren’t careful. For example, you could end up with hearing loss as a result of rocking out to your favorite bands in-person.

Don’t quit music concerts in the name of protecting your hearing! Enjoy all the benefits of attending concerts while protecting your hearing at the same time with these tips.

Bring a Decibel Meter

Decibels above 85 can be dangerous to your hearing. The average rock concert can be up to 120 decibels, but there is some variation between different kinds of music. Different venues can project sound differently, and where you stand can have a huge impact on how loud the music is. How do you know if the concert you’re attending is bad for your hearing?

Bring a decibel meter! For less than $100, you can test the sound at any concert you’re attending to determine how best to protect your ears. For example, you may discover that the volume by the speakers is dangerous, but by taking a few steps away and standing next to the speakers instead of in front of them, it’s much safer. If the decibels are high no matter where you stand, or if you’re stuck in an assigned seat, you may want to try the next tip.

Wear Earplugs

Whether you’re mowing the lawn or you’re attending a concert, wearing earplugs can be one of the best ways to protect your hearing. However, they can also make you feel nerdy. Although no one is going to judge you for wearing earplugs when driving a riding lawnmower, they may look at you funny for wearing earplugs at a concert!

Don’t let them make you feel bad. Not only will you have better hearing just a few years down the road, you can also find earplugs that are great for concerts. They are designed to block sound, they are designed to be less noticeable, and they look way cooler than the orange earplugs you can find at your local drug store.

Go Easy on Drinking Alcohol

Have you ever noticed that your tolerance for loud noises changes when you have been drinking? This can make hanging out with your friends at a loud concert more fun, but it can be detrimental to your hearing. When loud sounds don’t sound so loud, you’re more likely to spend more time listening at volumes that are dangerous.

Go easy on the alcohol so your hearing isn’t affected. You will be able to tell if your ears are getting tired or the music is getting louder so you can walk away from the speakers instead of drifting closer to them.

Choose Outdoor Venues Over Indoor Venues

You shouldn’t miss out on your favorite band because their concert is indoors, but if you know they will be playing at a traveling outdoor music festival in the spring, you may want to wait. It’s much better on your ears if you attend outdoor concerts instead of indoors ones.

There are more places for the sound to travel when you’re outside, and more places to stand where the noise isn’t so damaging. Sounds are often amplified inside indoor spaces where they can damage your hearing more quickly and severely.

Take Breaks From the Noise

Although a single loud noise can destroy your hearing, most of us won’t be faced with such a loud noise in our lifetimes. Instead, most hearing loss is cumulative, which means that your ears are damaged by loud noises over time. That’s why taking breaks can be very helpful.

After about an hour at a loud concert, take a five or ten minute break in the bathroom or step outside to give your ears a break. You may also want to go easy on your ears a week before the concert and a week after to give them time to heal.

Music concerts can be terrible for your ears, but they can be great for your mental and physical health as well. Enjoy everything your favorite rock band has to offer while caring for your ears so you can enjoy concerts for many years to come.


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